I have taken a long time off from this weight loss thing and journaling it. I have tried and tried for the past couple of years to get this weight off. I feel like now as I am approaching 40 it is truly a life or death situation. I know that I have way too much to live for.
I began last week with changing some eating habits steering away from the processed and fried foods and trying to get back to eating some healthy options. I have also eliminated soda from by diet and increased my water intake.
I lost 11 lbs this week and it is just the beginning of me becoming a lesser man once again!
Friday, May 24, 2013
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